September 21, 2012
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Seven days (actually 182 hours) until the Diablo Canyon ToughMudder
This morning was my last all-out intense workout. From now on I taper off, sleep a lot, eat wisely, so I'll be fully recovered and ready when next Saturday dawns. I look forward to some fun mountainbiking in Tahoe next week, even along the Tahoe Rim Trail, but I need to be careful not to overdo it. I want to spur alveoli growth at altitude while still allowing muscle and cartilage to replenish.
Any advice?
